CURE MOVEMENT
Online personal training that fits life
Work with Aidan from your home or gym, wherever you are in the UK. Choose ongoing programme support or live one to one video sessions, with strength and mobility work matched to your experience, equipment and routine.
Book your free 30 minute callA personal programme with ongoing support
Online coaching gives you an individual training programme to follow between check ins. Weekly online check ins, technique feedback and progress reviews help you discuss what is working and where your plan needs to change. General nutrition and habit support can form part of your coaching.
Live one to one sessions
Live remote sessions provide guidance while you train. Aidan can discuss technique, adjust movements and guide a session built around your current ability. Sessions can be delivered through Zoom; arrangements are agreed during your consultation.
Which option is right for you?
- Ongoing online coaching: suited to people who want a programme to follow independently with regular accountability.
- Live online one to one: suited to people who want direct guidance during a session.
- Discuss both during your free call if you are unsure how much support you need.
Training with the equipment you have
Tell Aidan whether you train in a gym, have equipment at home or prefer bodyweight exercise. Your available space, equipment and goals inform the programme. For live sessions, you will need a suitable video connection and a device positioned so your movement can be seen.
How you get started
Book a free 30 minute consultation, discuss your goals and agree the delivery format. Aidan will explain the recommended support and price before you decide. Programme information, check ins and technique videos are shared directly; the exact arrangements are established together.
Questions before you start
Does online coaching include live sessions?
Ongoing online coaching and live one to one sessions are distinct options. Agree which sessions and support are included in your package before starting.
Is online coaching suitable for a beginner?
Yes, the training can be adapted to your experience. Discuss whether live guidance would help you learn movements and get started confidently.
Will I receive a medical diet plan?
No. Nutrition support covers general education, eating habits and accountability. Clinical nutrition needs should be discussed with an appropriately qualified clinician or registered dietitian.
Find the right support
Start with a free consultation to discuss your goals, availability and the level of coaching you need.
Speak to Aidan