Move with less restriction
Work on the movements you find difficult, with exercises chosen to help you move more comfortably and confidently.
PERSONAL TRAINING • PRESTON PARK, BRIGHTON
Stay strong enough to keep saying yes.
One to one personal training in Preston Park, Brighton, Hove and online. Build strength, improve mobility and develop a training routine that fits your life.
30 minutes · No obligation · Talk through your goals and see if we are a good fit.
Since 2009Personal training experience
10,000+Hours of one to one coaching
PersonalisedA plan that fits your life
TRAIN FOR THE LIFE YOU WANT TO KEEP
Keep doing the things you enjoy.
For professionals, parents and active adults who want expert support without intimidating gyms, extreme plans or generic workouts.
Return to training with confidence
Appropriate strength and movement coaching once you have clinical clearance, helping bridge the gap between physiotherapy and confident everyday activity.
Stay capable for longer
Build strength, balance and conditioning for walking, travel, sport, family life and continued independence.
PERSONAL PROGRESS
Before and after
This client went from 116 kg to 70 kg, losing 46 kg in 16 weeks.
YOUR FIRST STEP
Let’s build the right plan for you.
Book a relaxed introductory conversation with Aidan. You can talk through your goals, training history, availability and whether online or in person coaching is the best fit.
01
BookChoose a convenient consultation time.
02
PlanAgree the right coaching route and goals.
03
StartComplete secure payment and begin.
COACHING FOR REAL LIFE
Start where you are. Build from there.
Whether you are rebuilding confidence, returning to training or developing strength and independence, your plan starts with where you are now.
THE CURE MOVEMENT METHOD
Strength and mobility coaching for adults.
Four connected pillars. One personalised plan. Progress you can actually sustain.
Mobility
Move more freely and build confidence through controlled, progressive movement.
Flexibility
Develop useful range of motion that supports everyday life and training.
Conditioning
Build your fitness and stamina at a pace that suits you.
Strength
Get stronger with good technique and a plan that develops as you do.
MEET YOUR COACH
Meet Aidan McCann, your personal trainer.
Aidan McCann has worked as a personal trainer since 2009, delivering more than 10,000 hours of one to one sessions and thousands of hours of group coaching, including retreats in Spain, Portugal and Morocco.
His approach combines mobility, flexibility, conditioning and strength to help people move with greater confidence, become stronger and build sustainable habits around training and nutrition.
Read about Aidan’s experience and qualifications
“To be healthy, it has to be enjoyable enough to become part of your life.”
Talk to Aidan about your goals →QUALIFIED SINCE 2009
Specialist knowledge. Practical coaching.
Aidan’s training spans personal training, active ageing, core stability, working with limitations, breathing and movement. He brings that knowledge into every session.
Level 3 Personal Training
Advanced gym programming, exercise and fitness knowledge, nutrition and weight management education.
Active Ageing
Specialist professional development focused on the physiology of ageing, exercise considerations and appropriate programme structure.
Core Stability
Advanced core anatomy, functional movement and progressive stability training.
Training With Limitations
Further training in adapting exercise around individual limitations and current capability.
Oxygen Advantage
Instructor training in practical breathing methods with Oxygen Advantage founder Patrick McKeown.
Hatha Yoga Training
Scaravelli inspired Hatha yoga teacher training supporting a broader understanding of movement and mobility.
COACHING OPTIONS
Choose how you want to train.
Start with a free consultation. Aidan will help you choose the right level of support before you commit.
Online Coaching
A training plan that fits your routine, with regular support from Aidan to help you keep going.
- Individual training programme
- Weekly online check in
- Technique feedback
- Progress reviews
- General nutrition and habit support
Movement & Lifestyle Assessment
Talk through your goals and try a few movements so Aidan can understand where to start and how to help.
- Goals and training history review
- Current movement and capability review
- Lifestyle and general nutrition discussion
- Recommended coaching route
- Bespoke proposal and price
Online 1 to 1
Train with Aidan over a live video call. He will guide you through the session and help with your technique.
- Live video session
- Movement coaching
- Flexible remote booking
- Session notes
- Ideal for home or gym training
In Person
Train with Aidan in Preston Park, with guidance, encouragement and exercises chosen for you.
- One to one coaching
- Movement assessment
- Technique and progression
- Goal based sessions
- Preston Park, Brighton
YOUR COACHING PACKAGE
Your goals and the support you need shape your coaching package. Aidan will talk you through the options and price, so you know what is included before you decide.
Cure Movement does not diagnose, treat or claim to repair injuries. Training can be adapted around diagnosed joint issues, including shoulders, hips, knees, ankles, wrists and elbows, once appropriate clinical advice or clearance has been obtained. Nutrition support is general coaching and education, not medical nutrition therapy or clinical dietetic treatment.
HOW ONLINE COACHING WORKS
Personal coaching without needing to be in the same room.
Start with a free call to talk about your goals. You can train with Aidan over Zoom or follow a personal programme with regular feedback. Together, you will agree how to stay in touch and what support works best for you.
Choose a free consultation time through Calendly.
Discuss goals, movement history, equipment and availability.
Follow your plan with live Zoom coaching where appropriate.
Use regular check ins, feedback and programme updates to stay moving forward.
QUESTIONS
Your personal training questions.
Where in Brighton can I train?
In person sessions take place by appointment in Preston Park. The exact meeting location is confirmed privately. Explore personal training in Preston Park.
Do I need gym equipment?
No. Your plan can be built around a gym, simple home equipment or bodyweight training, depending on your goals and circumstances.
Is online coaching suitable for beginners?
Yes. Training is adapted to your current experience and progressed at an appropriate pace.
Does coaching include a diet plan?
Aidan can tailor general nutrition education, practical eating habits and accountability to your goals and routine. Medical conditions, allergies or specialist therapeutic diets should be handled by an appropriately qualified clinician or registered dietitian.
How much does coaching cost?
Pricing is individual because the right level of support depends on your goals, starting point and preferred way of training. After your free consultation and assessment, Aidan will explain the recommended package and price before you decide whether to proceed.
Can training help with a painful shoulder, hip or knee?
Training can be adapted around diagnosed joint issues and can help rebuild strength, movement and confidence after appropriate clinical assessment or clearance. Cure Movement does not diagnose injuries or replace treatment from a doctor or physiotherapist.
How are online sessions delivered?
Start by booking through Calendly. Live sessions can be held through Zoom, with programme information, check ins and technique feedback shared directly between sessions. Exact arrangements are agreed during your consultation.
Can I train in person?
Yes. Limited one to one sessions are available by appointment in Preston Park for clients across Brighton & Hove. The exact meeting location is confirmed privately after booking. Online coaching is available throughout the UK.
PERSONAL TRAINING IN PRESTON PARK
Expert coaching in Brighton & Hove or wherever you are.
Meet Aidan by appointment for limited in person coaching in Preston Park, or train remotely with the same personalised planning, technique guidance and accountability from anywhere in the UK.
01Preston ParkPackages from £720.00Explore in person coaching →
02Brighton & HoveLocal strength and mobility coaching
03Online UKLive and ongoing remote support
04Free 30 minute callChoose a time in Calendly ↗